Since we can’t measure breast milk intake the way we can formula, it is easy to be insecure about your milk supply.Continue Reading
Recommended Workouts During Pregnancy
Worried about potential risks? Don’t be. There just aren’t any if you’ve been green-lighted by your practitioner, you choose the right pregnancy workouts, and you exercise smart. So lace up those sneakers, grab your water bottle (it’s important to stay hydrated when you’re working out for two!), and get moving, Mama! Here are some safe-during-pregnancy exercises …Continue Reading
Remember Who You Are
I recently spoke to an association of childbirth professionals about perinatal sex (that which occurs during pregnancy and the postpartum stage). Needless to say we had a blast, and enjoyed a really rich post-presentation discussion. Here’s a takeaway that seemed to resonate with several attendees: having sex allows you to remember who you are. And …Continue Reading
Pregnancy Questions? You Deserve Answers…Now.
Nothing burns me up more than when a pregnant woman says she asked a question of her provider at her most recent appointment, only to be told “Oh, we don’t discuss that until (fill in the blank)”. What kind of care is that? Yes, the gestation of your baby and the changes in your body …Continue Reading