Recommended Workouts During Pregnancy

Worried about potential risks? Don’t be. There just aren’t any if you’ve been green-lighted by your practitioner, you choose the right pregnancy workouts, and you exercise smart. So lace up those sneakers, grab your water bottle (it’s important to stay hydrated when you’re working out for two!), and get moving, Mama! Here are some safe-during-pregnancy exercises …

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Advancements in Stem Cell Use

It is well known that stem cells found in a newborn baby’s cord blood are rich in (hematopoietic) stem cells, which has been used to treat and cure over 80 different blood and immune disorders and cancers. But what about the stem cells from umbilical cord tissue? Both Cord blood and Cord Tissue are rich …

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Considering Homebirth? Here’s One Woman’s Story

Experiencing Homebirths Homebirths are traditionally attended by two midwives, but I also hired a doula (birth coach). Most midwives only take a few clients per month which enables them to really get to know their clients. Each appointment was centered around getting to know me, and my other two children (I had to bring them …

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Stem Cell Research & COVID-19

On May 8th, 2020, Pluristem announced that the U.S. Food and Drug Administration (FDA) has approved their PLX cell therapy as an Investigational New Drug (IND) for a Phase II clinical trial in the treatment of severe COVID-19 cases complicated by Acute Respiratory Distress Syndrome (ARDS). The study will be a randomized, double-blind, placebo-controlled, parallel-group …

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COVID-19 Vaccine & Pregnancy

The coronavirus pandemic has had long lasting implications for everyone worldwide. For those pregnant, attempting pregnancy, or pursuing fertility treatment, there are many new questions to be considered, and answers can vary by region and situation. The vaccines available in the US for protection against the SARS-CoV-2 virus that causes COVID-19- produced by Pfizer, Moderna, …

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Remember Who You Are

I recently spoke to an association of childbirth professionals about perinatal sex (that which occurs during pregnancy and the postpartum stage). Needless to say we had a blast, and enjoyed a really rich post-presentation discussion.  Here’s a takeaway that seemed to resonate with several attendees:  having sex allows you to remember who you are. And …

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Pregnancy Questions? You Deserve Answers…Now.

Nothing burns me up more than when a pregnant woman says she asked a question of her provider at her most recent appointment, only to be told “Oh, we don’t discuss that until (fill in the blank)”. What kind of care is that? Yes, the gestation of your baby and the changes in your body …

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Medications and Safety During Pregnancy

Medications and Safety During Pregnancy Women who take medication for anxiety, depression or other behavioral health conditions worry about whether they’ll need to discontinue use when they conceive. For years, well-intentioned care providers believed this to be the only clinically responsible solution. The reason for this was simple: because it’s considered unethical to test medication …

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A Doula’s Perspective on Cord Blood Banking

As a former doula, I can tell you that the least predictable process on the planet is labor and birth. And that was part of the fun – I never knew what awaited me as I supported moms and their families during this miraculous time in their lives.  Every birth was unique, and my job …

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