COVID-19 Vaccine & Pregnancy

The coronavirus pandemic has had long lasting implications for everyone worldwide. For those pregnant, attempting pregnancy, or pursuing fertility treatment, there are many new questions to be considered, and answers can vary by region and situation. The vaccines available in the US for protection against the SARS-CoV-2 virus that causes COVID-19- produced by Pfizer, Moderna, …

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10 Foods to Increase Lactation

Having an adequate milk supply for your baby is essential to his/her nutrition. If you are looking to increase lactation these following foods can help: Water While not a food, water is one of the most important items needed for an adequate milk supply. “According to studies, 75% of Americans are chronically dehydrated.” Try drinking …

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How to naturally increase your milk supply

Since we can’t measure breast milk intake the way we can formula, it is easy to be insecure about your milk supply.  If you feel your milk supply is low, here are some suggestions on how to increase it: Take care of yourself. Eat well and drink plenty of fluids. During nursing, try not to …

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