We’ve all been there… feeling like a walking zombie, whether its day or night, the fatigue of having a newborn can be trying. Remember your body has also been through a trauma, and is recovering slowly. If you learn to eat well and graze during the day on healthy foods you will notice that you have more energy during the day. Smaller healthier snacks and meals help furnish your body with nutrients and vitamins and help it produce more breast milk. Try staying away from sugary drinks and alcohol too, as your baby is the direct recipient of those foods too. Read here for a more extensive article for the people at www.parenting.com
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