Vitamin D and sunshine key to pregnancy health

A new study has come out  extolling the virtues of adding a little bit of sunshine and vitamin D to your everyday routine. Pregnant women should have Vitamin D levels tested as there may be a link between a deficiency and diabetes. No need to get your bathing suit on and run to the beach, but just an average walk around the block  or going to a playground may add the necessary VItamin D that the sun provides .

This  article has more information on the sun, vitamin  D and pregnancy.

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