Pregnancy and Exercise

If you’re an avid exerciser or just trying to stay in shape while you’re pregnant, it is important to ask your doctor if you are healthy enough to exercise and how much is too much for you and your baby. If you are a runner you may be able to continue running through some of your pregnancy and you may need to ‘dial it down’ to a fast paced walk in the later months.  Exercise increases blood flow to your muscle, and your muscles are working harder so you need to listen to your body.  It tells you what you need to know. Check out this article for more information.


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