Is It Ok To Exercise While Breastfeeding?



The majority of studies have shown no difference in the volume or composition of the milk or babies’ weight gain. Although there was one study that showed a slight increase in milk supply for women who exercised regularly, there were too few participants for the results to be considered valid. Most importantly though is to remember to hydrate adequately to replace the fluids you’ve lost during your workout.  Remember a healthy mom  make for a happy and healthy baby!  You can read more here.

Preparing for your baby’s arrival can be  daunting. Be sure to talk to your SO about birth plans, cord blood banking, and general  parenting.  Communicating with each other  is the best way to avoid stress during what can  be one of the more stressful times is a couple’s relationship.


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