Why do I need prenatal vitamins, and how do I pick the best kind?


If your body is lacking in certain vitamins and minerals, taking prenatal vitamins is a must.  Besides the obvious like calcium and iron, it is very very important to make sure you get enough folic acid. This helps to reduce the risk of neural tube defects,such as spina bifida among others.  Making sure you are healthy inside and out during your pregnancy can only increase your chances of a having a healthy baby.  If you are planning on becoming pregnant, make sure to start taking your prenatal vitamins before you try to conceive. It can only help !!

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