Sleeping and pregnancy

Two words which become elusive as the months go on. Sleep and Pregnancy.  For a safer pregnancy, make sure to sleep on your left side as it increases blood flow and nutrients to the baby.  For the first twenty weeks it is safe to sleep on your back but after that it isn’t advisable  because of the pressure your body puts  on your arteries.  Also, it’s perfectly fine to use an electric blanket when you’re pregnancy, just make sure your body temperature does not go above 120 degrees. Here are some great tips on how to get the best and safest sleep during your pregnancy.

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